Tone up after 50 in 30 days with 5 daily exercises: kettlebell swings, incline presses, lunges, rows, and bicycle crunches.

The good news is that you don’t have to run to build cardio fitness. If pounding pavements isn’t your thing, this ...

If you’ve been hit by the december gym slump, don’t worry, you’re not alone. When it gets dark by 4 o’clock, the weather’s miserable, and your calendar is packed with festive plans, finding motivation ...

This year has felt like the final nail in the coffin for a movement pushing for body inclusivity, or at least body neutrality ...

Alison Brie and Dave Franco’s disturbing body horror movie, Together, finally lands a streaming date. Find out more here.

Sometimes we need a workout that combines a little cardio and strength training for those days when time isn’t on our side – and this 25-minute workout from Joe Bronston ticks both these boxes. The ...

Core exercises don’t have to be complicated and time-consuming to be effective. It’s consistent, short workouts that reap ...

If you’ve ever been told to “take a deep breath” during a stressful moment, know that this advice isn’t merely a platitude—it’s backed by science. Research shows conscious breathing comes with a host ...

The U.S. Surgeon General has called for adding cancer warnings to alcohol labels—as scientific evidence mounts that even moderate drinking may be more harmful than we thought. A glass of red wine a ...

Sarah Bradley is a writer with six years of experience creating personal essays, reported features, and content related to health and parenting topics. Sleep paralysis involves being awake but unable ...

Compound moves work multiple muscle groups at the same time, making them an efficient way to build full-body strength. Liz ...

Watch on DVD or Blu-ray starting December 30th, 2003 - Buy Ali MacGraw Yoga Mind And Body DVD ...