For some Racine-area residents, the perfect home gym is worth the investment—sometimes thousands of dollars—to transform a ...

Let's delve into the essential areas that a gym should encompass, and how to design these spaces. The entrance and reception area is the ... to us for any questions or to discuss how we can meet your ...

Your gym's location, facilities, hours of operation, and other factors can make or break your fitness journey. By assessing your needs, signing up for a trial, and digging into the details ...

The first step is to figure out where your gym will go. Basements, garages and detached sheds are the most popular options, but you can also make do with a spare bedroom if you don’t have a lot ...

And trust me, no one in the weights section of the gym will be the wiser ... known as dumbbells), resistance bands or your own body weight to create muscular contractions in order to help you ...

Poor form and misuse of your equipment can easily lead to injuries—potentially severe ones. If you have more of a workout corner than a home gym, an adjustable weight set could make sense.

Jacksonville Jaguars owner Shad Khan knows how to make an entrance. With the entire NFL ... a cryo chamber, a gym, a yoga studio, basketball and pickleball courts and a helipad.

It was 2019 and Jacob Davis had just moved to San Diego, joining a gym in an effort to make some friends when ... presence serves as a highlight of your otherwise mundane workout.

YOU'VE committed to going to the gym three times ... under-fuelled for your workouts and result in overeating later, Dominika warns. This can then lead to weight gain. "Make sure you eat balanced ...

When using your own mat — at home or in the gym — you should clean it after every use, Tetro said, although you only need to disinfect it after about 10 uses. “Make sure to use a disinfectan ...