Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

How to Run Faster was created with Runner’s World Training Plans in mind. They are designed for runners of all levels ...

This workout consists of four-minute bursts of exercise, done at 85 to 95% of your maximum heart rate. Afterwards, you get ...

The New York Giants are already looking ahead to the 2026 NFL draft and here are some prospects they should scout during ...

Losing has defined Burns’ career. His teams' .250 winning percentage is the second worst for any player with 100 games since ...

The 49ers (10-4) face NFL rushing leader Jonathan Taylor and unretired QB Philip Rivers on Monday night in Indianapolis ...

Colts’ Jonathan Taylor; Ricky Pearsall Jr. doesn’t practice but Kyle Shanahan likes his chances to play Monday.

College football playoffs could quietly shape Patriots’ 2026 draft haul The Los Angeles Rams are one of the top Super Bowl ...

Featuring fantasy-oriented insights rooted in film-driven football analysis to help GMs manage their fantasy squads.

A collection of articles, podcasts & tweets from around the web to keep you in touch with the Commanders, the NFC East, the NFL and sports in general, and a sprinkling of other stuff ...

For the second straight year, Oklahoma City fell flat in a big spot during the NBA Cup. It’s certainly better than falling flat in the NBA Finals, but still a disappointing outcome for the Thunder — ...

Next up: Hosting the Green Bay Packers at 2:25 p.m. on Sunday Getting your Trinity Audio player ready... Stick here for live updates and analysis as Denver takes on the Raiders at Allegiant Stadium in ...