If you have depression, you probably know that exercise can do a lot of good for your symptoms. Plenty of research shows that exercise can boost mood and ease depression. But many find that their ...

Quitter's Day, Jan. 10, is when most people quit their New Year's resolutions. Though, it can be avoided with a goal-setting ...

Many of us will start out the New Year by making a list of resolutions – changes we want to make to be happier such as eating ...

Exercises that wake up foundational muscles, have some complexity, and include explosive movements can get you ready for the ...

Forget what your second grade-teacher told you, a new Stanford study says giving in to your urge to fidget makes you more ...

If you struggle to motivate yourself to exercise, try this science-backed strategy that can help you follow through on your good intentions.

Self-compassion reduces our feelings of shame and self-doubt. We explore a practice to help quiet our inner critic with kindness. Description: Self-compassion reduces our feelings of shame and ...

Burnout can sneak up on you. Maybe you’ve been reading the same line over and over for 10 minutes waiting for it to stick, or maybe you keep pushing things off and saying they’re a problem for your ...

If you’re a leader, I’ll bet you spend a lot of time motivating others—employees, customers, investors, and other stakeholders. Sometimes it’s important to remember that the person who needs ...

Across the country – and across the political spectrum – Americans see politically motivated violence as on the rise in the United States. How we did this Pew Research Center conducted this study to ...

Katharine Paljug is a financial writer and editor with over a decade of industry experience. Her writing has covered nearly every aspect of the financial world, from investing in forex to paying for ...

WASHINGTON – The Department of Justice has removed a study on its website that found the "number of far-right attacks" outpaces "all other types of terrorism and domestic violent extremism." The ...