Meet the nominees for The Observer’s high school athlete of the week. The poll closes Friday at noon. Vote now. Vote often.

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

How to Run Faster was created with Runner’s World Training Plans in mind. They are designed for runners of all levels ...

Washington State transgender athlete.” A TV station was reporting that a school district two hours south had filed an “urgent ...

This workout consists of four-minute bursts of exercise, done at 85 to 95% of your maximum heart rate. Afterwards, you get ...

Central College track and field junior Gabe Feldmann of Mount Pleasant hasn't let cystic fibrosis slow him down on the track ...

Julia Skari has a history with excellence when it comes to athletics. Northern State University is hoping history keeps repeating itself. Skari, a Jamestown High School Class of 2025 graduate, is ...

The compression ratio clarification wasn’t the only one issued by the FIA. For some time now, F1 has used ultrasonic fuel ...

If you are preparing for military service that involves intense physical training, you will want to be a cardio machine. Here are three standard methods of movement in the military: running, rucking ...

Newsday’s cross country Long Island Runner of the Year is ready for a huge winter. She used to run longer sprints, namely the ...

Placed the first team for All-Western Mass. for Class A for the cross country season, Halpern will feature in the 600 and ...

Sycamore graduate McKenzie Reser thought the 400 chose her late. Turns out it chose her well. A national runner‑up and ...