It depends on the teacher, who could be trained in several of numerous yoga styles: hatha, vinyasa, Iyengar, ashtanga ... So what is the best type of class for a beginner? “The best is the one that ...

Iyengar yoga? Hatha yog a? Or even Ashtanga yoga ... For more yoga content, do check out our guides to yoga for beginners, the best yoga poses for beginners, plus our favourite Yoga with Adriene flows ...