It depends on the teacher, who could be trained in several of numerous yoga styles: hatha, vinyasa, Iyengar, ashtanga ... So what is the best type of class for a beginner? “The best is the one that ...

3. Helps to tone muscles “Regular practice of lower body strength yoga poses can help to tone and strengthen the muscles in your legs, buttocks, and core. This helps you to do any yoga poses easily ...

"Yoga strengthens the core differently to crunches or planks," explains Nichola Henderson, yoga trainer and founder of ...

Behind the trending hashtags and commercial mats lies an ancient, sacred tradition born in the spiritual heart of India.