Through postures, breath control and relaxation, Yoga helps steady the heart and reduce hypertension naturally ...

A 10 minute morning yoga class with breathwork and yoga poses themed on the third eye chakra. Join the 30-Day Yoga & Pilates ...

Have you ever had an emotional release in yoga? It's totally normal! Let's talk about it. Join the 30-Day Yoga & Pilates ...

Research is finally catching up to the idea that meditation—which has been practiced for millennia—also provides many health benefits, including managing stress and anxiety. An electroencephalogram ...

Yoga Capital of India: Rishikesh, a serene city located in the northern Indian state of Uttarakhand, is known as the Yoga Capital of India. Nestled in the foothills of the Himalayas and situated on ...

Meditation requires you to focus and sit still with proper posture, thinking inwards. But first-timers may find it challenging. Know how you can begin. Your morning defines the tone of the day, ...

Looking for a restful meditation retreat? Massachusetts has one of the best ones in the country, according to USA TODAY's 10BEST Readers' Choice Awards. The annual rankings highlight the best in ...

A new study finds that altered states of consciousness associated with yoga, meditation, mindfulness, and other practices are common, and mostly positive or even transformative, but that for some ...

The Mahabharata epic, composed in around 200 BCE, is the longest poem in the world, and about eight times as long as the combined Iliad and Odyssey. The most famous section is Chapters 25-42 of the ...