The best meditation apps help users learn and practice mindfulness in an effective, approachable way. See our top tested picks from Insight Timer, Calm and more.

Frustrated with traditional meditation, entrepreneur Mimi Bouchard created Activations, a fast-growing audio platform ...

This verse comes from Chapter 6, Verse 26 of the Bhagavad Gita, a chapter devoted almost entirely to the inner science of ...

Discover the best month of 2026 for your zodiac sign. Find out when love, success, and abundance peak for each sign based on ...

The Moon is moving during the waning crescent phase. It will stay there till 5:52 PM before moving to Dwadashi, earlier ...

Black women can practice self-love and boost self-esteem by embracing their natural beauty, setting healthy boundaries, ...

Regular mindfulness practice has been linked to many positive health benefits, including reduced stress and anxiety, better sleep and quicker healing after injury and illness.

Sign up for the Gazette's morning newsletter and get essential news each day. It is so universally powerful that we memorialize the few who overcame the self: Most ...

Self-affirmations – brief exercises in which people reflect on their core values, identity and positive traits – can increase people’s general well-being and make them happier in small but significant ...

Self-affirmations – brief exercises in which people reflect on their core values, identity and positive traits – can increase people's general well-being and make them happier in small but significant ...

While most people stand before their mirrors in the morning as a matter of grooming, Nixon Nyadiero Sekoh does more than just spruce himself up. He fixes his gaze on his reflection and talks to ...