This Video Offers 3 Hours of Deep Concentration and Focus Music to Increase Brain Power for Studying or Working, with Soft ...

The most common interventions used were mindful breathing, urge surfing, and mindfulness meditation alongside other treatment modalities, such as motivational interviewing or individual counseling.

Experience a calming journey through books and writing with ambient music designed for relaxation, focus, or meditation. Soft ...

Poll of 2,000 adults shows the top new hobbies people want to learn in 2026 - and it looks like Brits want to ditch their phones and get back to non-digital pastimes ...

The best meditation apps help users learn and practice mindfulness in an effective, approachable way. See our top tested ...

Mental illness alone costs the U.S. billions of dollars each year. Here's how low-cost, underused approaches like meditation could reverse the trend.

When you get lost in a book, you often enter a trance-like state similar to meditation and that state is deeply protective.” ...

Attention can feel like a fragile thing, especially when your brain struggles to sort signal from noise. Every second, your ...

Increases circulation: “Though this isn’t a long-term benefit, it is one of the more immediate ones,” notes Dr. Garshick.

New research shows yoga helps individuals in rehab for opioid addiction recover more quickly and with decreased cravings, ...

New research shows exercise is as effective as medication at reducing symptoms of depression. And you don't need to run a ...