For years, the Mediterranean Diet has dominated conversations about healthy eating, and for good reason. The Mediterranean Diet, which emphasizes fresh vegetables, fruits, whole grains, nuts, and ...

These Mediterranean diet lunch recipes are packed with omega-3-rich fish, fruits, vegetables, nuts and seeds and healthy oils to help lower cholesterol levels.

Please provide your email address to receive an email when new articles are posted on . More participants with IBS assigned to the Mediterranean diet achieved clinical response vs. those given ...

In a U.K. study of adults with irritable bowel syndrome (IBS), 62% of those on the Mediterranean diet achieved clinically significant symptom relief compared with 42% of those given traditional ...

The Mediterranean diet was both noninferior and superior to traditional dietary advice in reducing symptom severity among patients with irritable bowel syndrome (IBS) in a randomized clinical trial ...

However, earlier this year, University of Michigan researchers found that the low-FODMAP diet to be marginally more effective (81.8% versus 73% on the Mediterranean diet for four weeks). The team ...

A randomized clinical trial has found that the Mediterranean diet is superior to traditional diet advice in managing irritable bowel syndrome (IBS) symptoms, suggesting that it could be considered a ...

Scientists are exploring how simple tweaks to this trusted diet can address specific health concerns, including hypertension, chronic pain, cardiovascular health, and more. The Mediterranean diet is ...

Women who followed a Mediterranean-style eating pattern had up to 94% lower odds of endometriosis, suggesting that plant-based, nutrient-dense diets may help reduce inflammation and support ...

The Mediterranean diet is famously good for the heart and brain, and can even help with healthy weight loss or maintenance. Many cardiologists recommend the eating plan to their patients and follow it ...