The mayor of the small community of Pollica, Italy, has dedicated his life to making people healthier. Will it get him a ...

These warm, brothy soups feature lean protein, whole grains and ample veggies to align with the Mediterranean diet.

Pump up the protein and reap the benefits of the Mediterranean diet in this 7-day plan.

Mix up your routine with Mediterranean recipes that highlight fresh herbs and bold flavors. Simple options make meals feel ...

Scientists are exploring how simple tweaks to this trusted diet can address specific health concerns, including hypertension, chronic pain, cardiovascular health, and more. The Mediterranean diet is ...

7. Season the sea bass with salt and pepper. 8. Dry the skin thoroughly with paper towels and keep aside until ready to cook. 9. Sear the sea bass, skin side down, until the skin is browned and crispy ...

In under 10 minutes, you can whip up a beautiful Mediterranean diet–inspired lunch. Follow this formula—center whole grains, power up with protein, add volume with veggies, and top with texture and ...

Strong evidence suggests that following the diet, cutting calories and exercising lowers the chances of developing diabetes for those with metabolic risk factors. By Nina Agrawal Powerful new evidence ...

“We followed over 5,700 people for 34 years and found those who followed a baseline Mediterranean diet with little alcohol, red and processed meat but full of vegetables, fruits, nuts, whole grains, ...

Not all Mediterranean cruise itineraries are created equal. Some ports live up to the hype, while others leave travelers battling crowds or facing long transfers. ByDavid Nikel, Senior Contributor.