Think of it as essential self care at home, but for your entire body and mind. Gentle Yet Transformative Practices Enter tai ...

People often say, “Just accept yourself as you are", as if it were the easiest thing in the world.The fact is, for many, ...

These tricks from sleep experts may seem a weird at first, but one could prove to be your answer for deep and restful sleep.

Better understanding of the complex relationship between mind and body may provide new treatment strategies for chronic pain, ...

Guided laughing sessions, or structured laughter experiences, have become a popular method of enhancing well-being. These ...

We embody cura personalis (“care for the individual person”). Our work at the Saint Louis University School of Medicine goes beyond training physicians to be scholars of the human body. We graduate ...

An intriguing yoga studio, Hidden Wisdom Yoga, has opened in downtown Gettysburg. The studio is operated by Alison Lintal – a Certified Iyengar Yoga Teacher for 9 years. Hidden Wisdom provides a ...