Virtual yoga can be a successful and accessible way to manage chronic low back pain -- a common ailment with major ...

But yoga is about the mind, body and spirit. It’s a healing modality that taps ... Harley shared how impactful the setting ...

Yoga can enhance fertility by lowering stress, improving circulation, and balancing hormones, creating an optimal environment ...

Whether you are a marathon runner or casual jogger, you must know your body’s limitations. Running is great for your health ...

Deep breathing, or diaphragmatic breathing, techniques offer several benefits to your mind and body. One of the biggest is ...

Discover the link between fitness and anxiety. Learn how exercise can help manage anxiety symptoms and improve mental health.

Tai chi is a yoga-like practice that involves slow, gentle movements and physical postures, a meditative state of mind and controlled breathing.

Many provide “biohacking” treatments involving infrared saunas, cryotherapy chambers, IVs and blood work, while others focus on more holistic ways to nurture the body and mind. Some experts ...

Participants who engaged in a 12-week virtual yoga program reported feeling less pain and better sleep, a study by Cleveland ...

yoga has benefits for the mind and body. According to Johns Hopkins Medicine, numerous studies have also shown yoga’s benefits for arthritis, osteopenia, oncology, women’s health and chronic pain.

IMA-AYUS celebrates Dhanwantari Day, honours pioneers in traditional Indian medicine promoting Ayurveda, writes With ...

Veteran soap star Nancy St. Alban (ex-Michelle Bauer Santos, Guiding Light) will appear on The Locher Room. Get the details.