At the heart of many wellness plans is an exercise regimen. As Body & Brain Yoga Tai Chi explains, there are a number of ...

Online yoga classes relieved chronic low back pain and slashed the need for pain-relief medications, a new study shows.

As cancer cases rise, experts are exploring Ayurveda's role in integrative oncology. Ayurveda views cancer as an imbalance in the body and uses herbs, ...

But yoga is about the mind, body and spirit. It’s a healing modality that taps ... Harley shared how impactful the setting ...

For centuries, the ancient Indian practice of Ayurveda has been a holistic system of healing, promoting well-being for the mind, body, and spirit. While modern medicine has made incredible strides, ...

Whether you are a marathon runner or casual jogger, you must know your body’s limitations. Running is great for your health ...

There are certain yoga postures that look simple yet have varying health benefits if practiced regularly. One of them ...

Increasing gratitude can benefit the mind and body in several ways. Here are five ... Mills, PhD, professor of family ...

Participants who engaged in a 12-week virtual yoga program reported feeling less pain and better sleep, a study by Cleveland ...