Begin standing tall with your feet hip-distance apart, shoulders back and down, and abs activated. Tilt your head up toward ...

Ease tight muscles and improve mobility with these simple neck stretches that melt away tension and help you move freely again.

Treatment for neck pain includes manual therapy combined with exercise. Manual therapy consists of hands-on techniques used to mobilise or manipulate soft tissues, joints, or nerves. The exercise ...

In simple terms, Tech Neck refers to a chronic discomfort or pain in the neck, shoulders and upper back caused by poor posture when using electronic devices like smartphone, tablets, laptops or ...

If you’ve ever finished a long day hunched over a laptop or scrolling on your phone and felt a dull, nagging ache creep from your neck to the back of your head, you’re not alone. Many young ...

As we age, many of us notice changes in our neck area—sagging skin, less definition, or that forward head posture that seems to appear out of nowhere. The good news is that with the right exercises, ...

Mr. Zeller is the author of “The Headache: The Science of a Most Confounding Affliction.” “What a headache!” we might say about the stalled subway or the broken printer. It’s shorthand for life’s ...

A headache can occur for various reasons, and its not always easy to determine the cause. However, if you can trace your headache to a specific physical activity, such as running or another workout, ...

1 Department of Health, LUNEX S.A., Differdange, Luxembourg 2 Luxembourg Health & Sport Sciences Research Institute A.s.b.l., Differdange, Luxembourg Background: Chronic headaches (CH) affect ...

“Tech neck,” the “TikTok tilt,” “scrolliosis” or the “Silicon slump” — there are many ways to describe the pain, stiffness and discomfort that results from repeatedly bending your head forward to look ...