The more you know, the better you can adapt. So, the Vitals app, a relatively new addition to the Apple Watch arsenal, is key ...

Setting a New Year’s resolution can often seem a little bit intense. This year, I’m taking a different approach to my New Year’s resolutions to hopefully feel more accomplished and ...

According to Pew Research, 38.5% of adults in the U.S. make resolutions for the new year. This varies by age, with younger adults being more likely than older adults to make New Year’s resolutions.

Why We Can Fail at New Year’s Resolutions Part of the reason that we fail to keep ... according to a December 2020 article published in the journal PLOS One. “One of the main findings in our study was ...

However, there are a few things you can purchase to help you kick your new year journey off and stay on track with nailing those resolutions. Whether you’re a journal fanatic or planning to hit ...

The City Council unanimously approved resolutions allowing voters to decide in Lincoln's primary election this spring whether ...

For years, popular wisdom has held that it takes just 21 days to add a new habit to your daily routine. But according to ...

If you have resolved to start a regular exercise regimen this year — congrats! But does that mean you need to buy pricey ...

Third-year student Luke Ziolkowski was playing video games one day over winter break when a thought occurred to him.

The resolution was defeated 21-14 after a trio of Senate Democrats denounced the culture of law-breaking and dehumanization ...