So make your New Year’s Resolutions and start them with enthusiasm on January 1st . The odds are slim that you will maintain the momentum, so do as much as you can as early as possible.

Recently I was having a conversation with a group of people about resolutions, and as the conversation proceeded, it became abundantly clear to me that for many people New Year’s resolutions are ...

A brand new year lies ahead, and if you're like most people, you've probably got a list of resolutions at the ready for 2025. If so, you might have a few things in mind on how you'd like implement ...

This is exactly why I made a list of 10 wellness New Year’s resolution ideas that you’ll actually want to stick to this upcoming year. Stay consistent with your skincare routine.

Does anyone make New Year’s resolutions anymore? Most people I talk to don’t bother. Maybe we finally realized that resolutions were merely words… words without action plans. I think I must have spent ...

2025 is going to be a year like no other. All of us are going to need new kinds of New Year’s resolutions. Not just the usual “lose weight, eat healthier, walk more, start a hobby” kind of ...

One study published in The Journal of Clinical Psychology found that "almost half the people who made a New Year's resolution reported being successful after six months, compared with 4% of people ...

While we here at Delaware Online/The News Journal will not hold our breath for 12 months, we’ll remain cautiously optimistic that the First State could make good on a few New Year’s ...

Yet, by mid-February, most resolutions are abandoned. The Journal of Substance Abuse “tracked the self-change attempts of 200 New Year's resolvers over a 2-year period in order to more fully ...

Ahead of 2025, The Courier Journal asked each council member what New Year's "resolutions," or commitments, they wanted to make to their constituents. Here's what they hope to do this year ...

With the new year on the horizon, Ziolkowski said it was a good time to try and make a change. He doesn’t normally indulge in yearly resolutions — he lamented that he often hears people joke about ...