This week, the World Health Organization (WHO) released new guidelines recommending people switch the regular salt they use at home for substitutes containing less sodium.

Making small changes in your diet go a long way, especially when it comes to sodium intake. With small adjustments, you can ...

World Health Organisation data states that over 1.9 million deaths across the globe are due to overconsumption of sodium.

Sodium can be sneaky It's not too surprising that nine out of 10 Americans eat more than double the amount of sodium they should considering the many sneaky sources of sodium. And more than half of ...

Saltwater has been proven to work as a good antiseptic solution, drawing out infection and reducing inflammation in the mouth ...

Eastern’s desalination program, built in partnership with the U.S. Army Corps of Engineers, launched with a $25 million ...

You can beat making a big pot of chili or tossing together a hearty soup to warm the soul when temperatures nosedive.

Viral hacks, self-cleaning, harsh chemicals — every option is terrible.

Our choice as the top protein for lowering blood pressure is white beans. Besides being relatively accessible and affordable, ...

PLAN AHEAD: Save one pork tenderloin and enough cake for Monday.

As you already know Power Athlete Radio isn’t your average podcast - we’re your no-BS guide to fitness, health, and everything in between. For Episode 791, we’r ...

“And on labels you’ll see sodium free, which means there’s almost no salt, and ‘sodium-free’ which means a serving has less than 5 mg of sodium. ‘Low-sodium’ or ‘low salt’ means ...