Workout sessions usually consist of multiple exercises for the training session to be more well-rounded and effective. Each exercise targets a set of specific muscle groups while also contributing to ...

Every individual should perform some form of physical activity everyday as it benefits your health in numerous ways. When you workout regularly, it helps to reduce your risks of chronic diseases, ...

Indore: Indore's railway colonies, long accustomed to the rumble of passing trains, will now hear a new kind of lesson as Govt Railway Police (GRP) Indore turns the tracks into classrooms. Through ...

Barcelona have made the UEFA Women's Champions League (UWCL) final in each of the last five seasons, winning it three times. And at the heart of their success has been the three-pronged midfield of ...

Last week, three members of Dogma, vocalist Grace Jane Pasturini (Lilith) and guitarists Amber Maldonado (Lamia) and Patri Grief (Rusalka), announced they were leaving the band because of issues with ...

Cardio load measures how much exercise you do. Fitbit previously recommended a cardio load target for each day, but the recommendations were often too high or confusing. The new Fitbit app tracks ...

BBC Women's Footballer of the Year contender Patri Guijarro Age: 27 Position: Midfielder Teams: Barcelona and Spain Descriptions of Patri Guijarro tend to include the phrase "unsung hero" and is it ...

Few would disagree that cardio, also called aerobic exercise, is good for your health. Of the 10 most common chronic diseases, seven are "favorably influenced by regular physical activity," according ...

Barcelona midfielder Patri Guijarro will be out for 12 weeks with a broken bone in her foot, the club confirmed on Thursday. Guijarro, 27, sustained the injury in Wednesday's 4-0 Champions League win ...