EastCoast5, in Old Pier Street, opened as a restaurant, bar and music venue in 2022 and is now expanding its horizons.

As a personal trainer, I’ll often hear clients mention that chronic back pain limits their activity. Unfortunately, it’s a ...

Yoga offers numerous physical and mental benefits for expectant and new mothers. Specific poses like Cat-Cow and Butterfly ...

Instructor Bibek Singh discusses the benefits of prenatal exercises for each trimester and postpartum recovery.

She also faced a bout of post-natal depression when she became a mother in 2018. Ms Sillett, now 38, said yoga helped both her physical and mental wellbeing through these difficult periods. "When I ...

Yoga isn’t just good for your body, it can help improve your sleep too. These are the top nine poses to try tonight. Caroline Igo Editor, Sleep Caroline Igo (she/her/hers) is a wellness editor ...

These are only available privately. Giving birth in a private hospital or in an NHS private wing means your chosen consultant will look after you for your antenatal care, delivery and postnatal care, ...

If there’s one thing (other than Adriene’s soothing voice) that’ll motivate me to roll out my mat in the morning, it’s a good pair of yoga pants that look cute and actually stay put when I ...

We have gathered all the information for you in one convenient spot, but please keep in mind that these are subject to change. We do our best to keep everything updated, but something might be out of ...

Yoga can be a valuable tool for managing menopause symptoms, offering physical relief and emotional balance through mindful movement and breathing techniques. Share on Pinterest The Good Brigade ...

If you’re craving a more tranquil, relaxing yoga practice that focuses on stillness and slowing down your breath, yin yoga ...