As a personal trainer, I’ll often hear clients mention that chronic back pain limits their activity. Unfortunately, it’s a ...

More than a dozen testers moved, sweated, stretched, arm balanced, and meditated on 35 mats. These are the ones we’re still ...

Coos and little giggles abound at The Womb Room in north Baltimore as part of bending and bonding whenever Baby & Me Yoga is ...

Challenge your core with this 10-minute pilates workout with Lindsay Arnold. This class is ideal for beginners, and prenatal ...

Carla Roberts, POUND fitness instructor and master trainer, will get us moving with a drumming-inspired full-body workout, ...

A mum-of-two has opened a new yoga studio and wellbeing space in the premises of a former bowls club in Swardeston, near Norwich.

Yoga isn’t just good for your body, it can help improve your sleep too. These are the top nine poses to try tonight. Caroline Igo Editor, Sleep Caroline Igo (she/her/hers) is a wellness editor ...

These are only available privately. Giving birth in a private hospital or in an NHS private wing means your chosen consultant will look after you for your antenatal care, delivery and postnatal care, ...

If there’s one thing (other than Adriene’s soothing voice) that’ll motivate me to roll out my mat in the morning, it’s a good pair of yoga pants that look cute and actually stay put when I ...

If you are a hotel or short-term rental operator, please ensure that you begin to collect the 6 per cent MAT as of May 1, 2023. The Municipal Accommodation Tax (MAT) provides funding for Destination ...

Yoga can be a valuable tool for managing menopause ... make sure to place a rolled-up blanket behind your knees. Place your knees mat-width apart and touch your big toes together with your heels ...

Post-natal depression is at least twice as widespread as thought, new research reveals. A study of more than 4,000 women discovered one in five had suffered post-natal depression (PND ...