The recent ‘Tax and Health’ event organised by the Taxation Society at the India Club in Dubai brought together experts from ...

This cozy arrangement of props was part of the curriculum for a teacher training I was completing on restorative yoga and the ...

Sonnalli Seygall redefines maternity fitness by practising Shirshasana during pregnancy inspiring moms-to-be with her yoga ...

Alleah Friedrichs is a manifestation mentor and expert who frequently shares action-oriented power moves that help individuals “uplevel their energy” so they can bring their manifestations to life.

Kim Jong Un personally oversaw the testing of a new ballistic missile and upgraded strategic cruise missiles on 18 Sept. He positioned Pyongyang's ongoing missile expansion as a countermeasure to what ...

Pilates Moves. There are seven moves in Annabel’s routine, and you’ll do each exercise for 10-12 reps before taking a small ...

There are many types of yoga, from the physically demanding “power” classes to yoga nidra — which is about as close as you can get to taking a nap while practicing yoga (it’s sometimes ...

"Power yoga is an intense style of yoga that increases strength ... "For week 3, let's intensify your practice with longer yoga sessions that also include inversions," says Murdock. "Yoga moves during ...

Technically, yoga typically won’t qualify as either cardio or strength training. However, there are exceptions; your current fitness level and the exact yoga flows you’re doing will change how the ...

Fans are convinced that the Grammy winner busted out one of the dance moves from her “So High School ... From flirting fails to Chiefs power couple Travis Kelce’s dating history: Meet ...

Help Register Login Login Hi, %{firstName}% Hi, %{firstName}% Games Car rental This 30-minute yoga class is great for those interested in a gentle practice. Through a series of slow-paced movements, ...

You might be wondering, if exercise is so important to our overall health, why can it be so miserable?  Trust me, I get it. I ...