As a kinesiology student in the School of Education and Human Development, Durairaj is excited to blend her passion for ...

Onyx has created a yoga mat that not only looks great, it goes the distance too. Ultra grippy with a smooth rubberlike ...

From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your ...

Teaching both yoga and barre in the fitness industry over 30 years, Kathy Lighton with LightOn Radiance offers a unique ...

If there’s one thing (other than Adriene’s soothing voice) that’ll motivate me to roll out my mat in the morning, it’s a good pair of yoga pants that look cute and actually stay put when I ...

In a 2023 study of 18 adults, participants stated that yoga led to improvements in the perception of body image, physical self-esteem, and self-pride. A 2024 study of 592 married females in Iran ...

Their average heart rate was 160 beats per minute with a core body temperature of just over 100 F. Previously, some people said they've burned 1,000 calories during a Bikram yoga session.

In yoga it’s called ‘”beginner’s mind,” which is the concept of dropping what I think I know and surrendering to my body’s natural wisdom. Yoga for menopause is all about staying cool ...

Here on Bequia, we have the perfect setting—beautiful beaches, rivers ... the aesthetics. But yoga is about the mind, body ...

Goa, India Goa, India’s smallest state, is packed with wellness retreats that belie its diminutive size. A tourist hotspot for its white-sand beaches and vibrant nightlife, it nonetheless is a perfect ...

Saje Natural Wellness, Yoga Transition Face & Body Mist — $19.00 If you’re ... every sale to support children in need, making it a beautiful product that also contributes to a great cause.