If you’re chronically online like I am, you’ve probably heard of the infamous ‘winter arc’ trend. But in case you haven’t, a ...

For those looking to incorporate yoga into their daily routine, Sona suggests starting the day with simple poses like ...

From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your ...

Premier VillagePhu Quoc Resort, managed by Accor, invites travelers to escape the fast-paced world and discover a serene haven where they can refresh, rejuvenate, and reconnect with themselves and ...

Here on Bequia, we have the perfect setting—beautiful beaches, rivers ... the aesthetics. But yoga is about the mind, body ...

TAP Air Portugal's direct U.S. flights and stopover program make it easy to rest and relax during an extended layover in the ...

There are full body pilates classes which don’t require ... This is where it went downhill for me. I love yoga because it’s ...

A good pair of leggings can run you a pretty penny but this list of affordable yoga pants is made up of good quality brands ...

YouTube is full of great channels that allow you to do guided yoga from home, no matter how much time or skill you have. Here ...

Goa, India Goa, India’s smallest state, is packed with wellness retreats that belie its diminutive size. A tourist hotspot for its white-sand beaches and vibrant nightlife, it nonetheless is a perfect ...

The appeal of whole-body scans is clear ... Today, he stands by that assessment. "I'm pretty blunt. I have talked about these folks as being the snake-oil salesmen of this century," Rahman ...