The mind-body therapy qigong shows superior efficacy for cancer-related pain management, outperforming usual care and massage ...

For people over 60 – and celebrities - seeking low-impact, sustainable ways to preserve their health, Qigong offers a ...

This year, the health insurance giant is supplementing the physical competition with the inaugural edition of its own online Humana Cognitive Games, designed for mental exercise.

Posted: July 14, 2025 | Last updated: July 14, 2025 5 Best Recumbent Exercise Bikes For Seniors 2025 Links to the best Recumbent Exercise Bikes are listed down below: 5.

Balance exercises can help older adults prevent falls and accidents when walking. Learn how to use chairs and walkers to improve balance.

There are various exercises older adults can perform regularly to help with their coordination and balance. Learn more here.

This is simple Qigong for beginners, but it has profound health benefits. This 'set' of Qigong exercises is 1,000 years old and is the most well-known of all the ancient Qigong.

Older adults have many exercise options that are great for building fitness but easy on the joints. Learn more about the types and benefits of low impact exercise.

Discover why resistance training is the best exercise for improving sleep quality among seniors, according to a new evidence review.

Studio 13 Live got a lesson in Qi Gong exercise with Master Lee Holden. Mary Trump issues warning on long-term impact of Donald Trump move Anne Hathaway ‘Broke Down' on A24's ‘Mother Mary' Set ...

Losing interest in an exercise regimen is a situation many fitness enthusiasts have confronted at one point or another. Overcoming a stale workout routine can be simple for young athletes, ...