Lazada’s Super Brand Day (SBD) in Malaysia will launch new IP series such as Twinkle Twinkle and SKULLPANDA, SBD shoppers will enjoy storewide discounts up to 8%. and ...

Dermatologists say showering after a workout clears sweat, oil, and bacteria—helping prevent breakouts, irritation, and even infections.

Ariana Madix's trainer—and boyfriend—Daniel Wai let E! News in on the workout and diet secrets behind the Love Island USA host's rock-solid core.

Kids hated the presidential fitness test. Researchers aren’t fans, either. Readers vividly remember the humiliation — and experts say the test probably did more harm than good.

You can replicate the experience of an in-person cardio class at home, and you don't even have to pay. Here are the best free cardio workout channels I've found on YouTube.

After years of struggling to become a runner and slogging through spin classes, you finally found a workout that you like — and it’s so much fun that you’d happily do it every day.

Jessica Biel opens up about her viral TikTok video, her fitness routine, and why she will do Pilates for life.

President Donald Trump has reinstated the Presidential Physical Fitness Test. These exercises are typically included in the test.

This resistance band workout can help you stay fit at home or on the go. Here's the 5 moves you need to know and how to do them.

On July 31, President Donald Trump signed an executive order reviving the Presidential Fitness Test. Here's what to know about the Presidential Fitness Test and why it is being brought back.

Sports Backers Fitness Warriors offers free exercise classes across Richmond for all ages and fitness levels, including chair aerobics for seniors at VCU Health Hub.

By blending functional fitness with endurance racing, the Hyrox workout offers a structured yet dynamic challenge that fits athletes of various levels.