Many experience face puffiness due to lifestyle habits like high salt and poor sleep. Simple changes over 15 days can reduce ...

Rising lifestyle diseases among men in India threaten long-term health; this article outlines key risks, early signs, and practical steps to reduce impact.

Even simple things, like a walk, can help. “People often think, oh I must have to be super active to reduce my risk of stroke ...

High blood pressure doesn’t usually come with a warning light, as helpful as that would be. For a lot of people, the first ...

Easy-to-digest carbs provide quick energy without upsetting your stomach. Learn which foods work best for workouts, illness, and steady fuel.

A new global analysis suggests that the sodium in drinking water could be an overlooked contributor to high blood pressure. The study, published in BMJ ...

Data from across more than a decade shows cancer and type 2 diabetes may be linked to food preservatives.

The Economic Survey 2025-26 warns of rising obesity linked to ultra-processed foods and suggests banning their advertisements ...

The new Dietary Guidelines for Americans 2025–2030 promote red meat as a nutrient-rich source of protein, despite concerns ...

Most adults need 1,000 milligrams of calcium each day. Instead of relying on supplements, consider adding calcium-rich foods and beverages to your diet, such as dairy products, seeds, tofu, and leafy ...

Sri Lanka is offering 25,000 to 200,000 rupee grants for micro and small enterprises affected by Cyclone Ditwah, up to 5 million rupees for commercial building repairs, and 3-5 percent interest loans ...