A dietitian confirms whether too much salt is harmful to health. Discover the recommended intake limits and potential effects ...

Among the four diet types trialed in this study, a modified version of the DASH diet with reduced sodium intake achieved a ...

On average, an adult in the U.S. consumes about 3,400 milligrams of sodium each day. That's significantly more than the ...

South Koreans consume approximately 60 percent more sodium than the level recommended by the World Health Organization (WHO), ...

Medical experts and health advocates have warned that excessive sodium intake is the leading risk factor for hypertension and ...

In a significant step toward improving child nutrition, the Odisha government has reportedly issued a directive banning the ...

Eat more plants: Plant-forward eating patterns, such as the Mediterranean diet and DASH diet, can help to lower blood ...

Learn about foods to avoid to keep your blood pressure down, including processed items, pickles, canned soups, and anything with extra salt.

If you’re craving salt, it may be because you're feeling bored or stressed, but it could be a sign of a nutritional ...

A cardiologist has shared a simple alternative ingredient to use in your cooking instead of salt, which can be harmful to ...

Adding more salt to food is linked to increased risks for liver diseases, such as MASLD and cirrhosis, as well as cancer.