Almond butter and peanut butter offer nearly identical calories, protein, and fats, making both filling, nutrient-dense ...

Effective techniques for cutting salt from your diet that won't leave you feeling deprived, helping you build lasting habits ...

A nutrition expert has revealed that making one food change could lower, and even reverse, high blood pressure - and it’s not ...

According to the research, working-age adults in England consume an average of 58.8g of salt each week — 40% more than the ...

While the World Health Organization recommends 5g or a tablespoon of salt every day, Indians consume about 11g of the mineral ...

Most adults need around 3,500–5,000 mg of potassium daily to help lower blood pressure. Foods like tomatoes, potatoes, and ...

But, according to this view, high sodium intake by itself won’t necessarily increase your risk of hypertension, especially if ...

With an emphasis on whole foods, the DASH diet is clinically proven to help improve a host of health issues from diabetes to ...

Public awareness of salt consumption is low, with 56 percent of adults unsure how much they consume each day. Only 16 percent ...

Balls considers this tip the cherry on top (the whole-fruit variety). "Some cereal add-ins that boost healthy fat content ...

Eating too much salt can lead to high blood pressure, which is linked to half of all heart attacks and strokes ...

The average Indian consumes twice the amount of salt they should — the damage remains invisible until it’s too late ...