Salt — a mineral composed primarily of sodium chloride — is a staple in cuisines around the world, enhancing the flavor of our meals and preserving our foods. However, its impact on health, ...

Please provide your email address to receive an email when new articles are posted on . Higher salt intake was associated with hardening of heart and neck arteries. The association appears to be due ...

Are you unknowingly overdosing on salt every day? Cardiologist reveals 7 high-sodium Indian foods you must avoid to keep your blood pressure in check.

The U.S. Food and Drug Administration (FDA) last week issued final guidance to the food industry for voluntarily reducing sodium in processed, packaged and prepared foods. The agency's aim is to cut ...

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During the low-sodium diet, participants cut their salt intake by about 1 teaspoon a day, effectively reducing their blood pressure Jordan Greene is Society and Culture writer-reporter at PEOPLE. She ...

A single-arm intervention study in Japanese adults with moderate chronic kidney disease found that replacing breakfast with ...

Beyond scanning the label on cottage cheese for elevated protein values, there's another ultra-important nutritional fact ...

A study by the Centre for Chronic Disease Control (CCDC) finds that reducing salt intake to WHO-recommended levels (under 5g/day) is safe for Indians and will not cause iodine deficiency. The research ...

If you search “salt and health” or “salt risks” online you will be hit with a slew of demonizing headlines that would make anyone thinks twice before consuming it ever again. The rhetoric around salt ...

Aliza Chasan is a Digital Content Producer for "60 Minutes" and CBSNews.com. She has previously written for outlets including PIX11 News, The New York Daily News, Inside Edition and DNAinfo. Aliza ...

One banana a day contributes to potassium intake, but you need multiple sources of potassium to meet your daily needs. Bananas are well known for their potassium content, and that nutrient may offer ...