The three bones of the shoulder are the: The scapula has one part that forms a socket for the head of the humerus, called the ...
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The scapula has one part that forms a socket for the head of the ... Miniato MA, Anand P, Varacallo M. Anatomy, shoulder and upper limb, shoulder. In: StatPearls [Internet]. Treasure Island (FL): ...
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Do three sets of 10 repetitions. Scapular push-ups specifically target the serratus anterior, which is essential for shoulder blade movement and stability. Begin in a standard push-up position.