To do seated twists: If you’re seated on a ... so that you can learn the poses before moving to faster sequences. Iyengar ...

Yoga is all about being in the present moment ... body and breath. Unlike seated postures, standing poses typically activate multiple muscle groups at once––including the very important ...

If you've been lying in bed for a few hours and can't fall asleep or have a hard time relaxing at night, try incorporating ...

You can incorporate Mandukasana into a longer yoga routine or add it into a hip-opening sequence. Yoga poses ... or Uttana Mandukasana in Sanskrit, is a seated variation of Frog Pose that ...

This cozy arrangement of props was part of the curriculum for a teacher training I was completing on restorative yoga and the ...

Yoga – commonly seen as a form of physical activity involving balance, breathing, and complex poses and sequences – is a ...

A yoga instructor breaks down 10 of the best daily yoga exercises to do after 50 to strengthen your body and improve ...

Ustrasana (Camel Pose): Stretches the front of the body, including the abdomen, and helps in reducing fat. Paschimottanasana (Seated Forward Bend): It helps in reducing belly fat by stretching the ...

The first asana that diabetics need to practise is Mandukasana or Frog Pose. It is a seated yoga pose that strengthens the back muscles, improves posture, and stretches the chest and shoulders.

That said, there are some things to consider before you flow into a yoga sequence. Keep reading to learn more about the benefits and possible risks of yoga for scoliosis, as well as some tips and ...

Discover how to stay fit like Shilpa Shetty through yoga. Learn experts' tips to integrate yoga into your fitness regimen.