When it comes to fitness and wellness, small actions compound over time. These seemingly modest steps gradually rewire behaviour, making healthy choices feel natural rather than forced.

Cambridge experts share their tips on things to stop doing, to boost our mental and physical health this year.

Teachers can use these strategies for promoting emotional literacy to help students develop self-regulation and motivation ...

If you’re trying to create new habits around your diet and hoping to practice better willpower there, then January is a good ...

You may think that you just need to work harder to reach your goals — but research shows you’re more likely to stick with ...

All parents wish to see their child excel in studies, but motivating kids to study regularly and with focus can feel like a tough challenge. Children, often having a short attention span, get ...

One reason, according to Hall, is that we often approach goal-setting with an all-or-nothing mindset, viewing success as ...

This is a common phenomenon, and following a few simple steps and putting a routine in place can make the day less stressful ...

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Part 3 of TED Radio Hour episode "The art of choosing what to do" Why do hard-working people sometimes lose their motivation? Behavioral scientist Ayelet Fishbach explains where motivation comes from, ...