For seniors eager to jump back into fitness, there are safe and effective exercises that boost strength, mobility, and ...

Participants who engaged in a 12-week virtual yoga program reported feeling less pain and better sleep, a study by Cleveland ...

“Yoga sculpt is typically a form of a yoga class that includes hand weights, cardio moves, and additional strength exercises ...

Finding the right ergonomic office chair, though, can be tricky — there is no universally perfect model, because every body is different. “If you take a one-size-fits-all approach, there are a ...

The above seven exercises can be performed by anyone, including seniors. Similarly, the three-minute chair yoga for relaxation below can also be used by practitioners of all ages. Three-minute ...

Many low- and middle-income countries (LMICs) are rich in biodiversity and have been pushing since at least 2016 to expand the definition of non-human genetic material to include digital sequence ...

With a variety of chair yoga classes in and outside ... “It makes the benefits of yoga accessible to a wider range of people, including those with mobility issues, seniors, or individuals who may find ...

Seniors across the world’s borough are invited to get active at the Queens Public Library, Mitchell Linden branch. Assembly Member Ron Kim has provided a grant to offer free Chair Yoga classes ...

Jarkiholi is an ST, while Parameshwara and Mahadevappa are SCs. However, a senior Congress functionary, said, "The meeting was part of a larger effort to strategise for the future." The call for a ...