These four morning exercises focus on posture, breathing, hip control, and deep abdominal engagement. Each movement appears widely in mobility, physical therapy, and senior fitness videos, making them ...

Here are the exercises to add to your routine ...

Try chair exercises to improve grip strength after 60, a simple routine designed by CPT Tyler Read for stronger hands.

The James River Senior Center serves a hot, nutritious meal at three locations in Jamestown: Center I, Gardenette, James House and Streeter Senior Center in Streeter.

When Planet Fitness went public in 2015, its unit count sat at 976 with about 7 million members. It’s now closing in on 21 ...

“Strength is important for golfers because it plays a huge role in how much club head speed we can produce,” Carroll writes in his informative strength training for golf guide. “Muscles are what ...

Chelsea manager Liam Rosenior has issued updates on the fitness of Cole Palmer and Romeo Lavia.English international Palmer ...

The Aging Mastery Program (AMP), developed by the National Council on Aging and sponsored by the Area Agency on Aging, PSA 2, will meet at 1:30 p.m. on Mondays at the Senior Center, in 10 one-hour ...

Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

For seniors, social connection is as critical to their well being as nutrition, exercise and medical care. Linda Johnstone, the executive director at Silver Fox Adult Day Centers, stopped by the ...

High intensity interval training (HIIT) may be the optimal exercise for reducing body fat while maintaining muscle mass in ...

Strengthening your back is important at every age, but it’s especially vital for seniors. Whenever I work with clients over ...