Soy milk and pea milk, both can be found in the plant-based mylk isle, though each one has a distinct flavor, use, history, ...

Is soy milk good for you?Soy milk contains all of the necessary amino acids, is protein-rich, low in saturated fat, “and high in potassium and plant compounds called isoflavones, which can be ...

Wondering whether soy milk or almond milk is better for your nutrition goals? Dietitians told us which milks are better for weight loss, bone health, and more.

Is soy milk good for you? What you need to know about this protein-rich, plant-based milk. We asked the experts to weigh in on what you need to know about this creamy, plant-based milk.

Learn why a gastroenterologist recommends drinking soy milk to boost gut health and how much you should have daily to reap the benefits.

Find out what nutrients are in soy milk and learn how they can help everything from bone health to cholesterol.

What is the healthiest milk alternative? The healthiest milk alternative is soy milk because it’s nutritionally comparable to dairy milk, says registered dietitian Jamie Nadeau. Need a break?