There can get a point where you’re climbing mountains, navigating rough terrain, or carving fresh pow and feeling good —but ...

When many people first begin running longer distances, the goal is often the same: go as fast as possible for as long as ...

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

After decades in finance and real estate, I’ve realized that the same principles that make you successful in fitness make you ...

Fitness Pro Superhuman Troy explains why everyone who lifts should sprint for gains. Santa with CCW gets pulled over, tells ...

In a lot of ways, creating New Year’s resolutions mirrors the process elite athletes go through at the start of each season.

Tips for Building an Outdoor , Workout Routine. Associated Press recently spoke with experts about the benefits of exercising ...

The matching sports bra offers reliable support for light-to-medium impact activities. Its longer line means it doubles as a ...

Building muscle depends on several factors and isn't something that'll happen overnight after just one workout.

Borrowed from the Army’s fitness test, these moves build the kind of strength and conditioning that carries over to real life.

JAMESTOWN — Julia Skari has a history with excellence when it comes to athletics. Northern State University is hoping history ...