Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

There can get a point where you’re climbing mountains, navigating rough terrain, or carving fresh pow and feeling good —but ...

‘This type of interval training is effective because it trains both your body and your brain,’ adds Pace-Humphreys. ‘You’ll ...

A retired Navy SEAL said he stays strong and healthy with exercises to build muscle and boost longevity even when he's ...

After decades in finance and real estate, I’ve realized that the same principles that make you successful in fitness make you ...

Julia Skari has a history with excellence when it comes to athletics. Northern State University is hoping history keeps repeating itself. Skari, a Jamestown High School Class of 2025 graduate, is ...