Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

There can get a point where you’re climbing mountains, navigating rough terrain, or carving fresh pow and feeling good —but ...

A retired Navy SEAL said he stays strong and healthy with exercises to build muscle and boost longevity even when he's ...

After decades in finance and real estate, I’ve realized that the same principles that make you successful in fitness make you ...

Julia Skari has a history with excellence when it comes to athletics. Northern State University is hoping history keeps repeating itself. Skari, a Jamestown High School Class of 2025 graduate, is ...

If you are preparing for military service that involves intense physical training, you will want to be a cardio machine. Here are three standard methods of movement in the military: running, rucking ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Floor slides can improve your ...

In a small study, sprint interval exercise helped to “clean-up and rebuild” cells better than steady-state moderate-intensity ...

A newsy analysis of the workings of D.C. (and beyond), providing the inside track on both the overhyped and overlooked events of the week.