I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get moving again, but I ...

Day 25 of the 30 day challenge features a 10 minute full body morning practice that blends yoga and Pilates. The session ...

Orthopaedic health is closely related to quality of life. Healthy bones and joints allow us to work comfortably, stay active ...

Horoscope today, January 1, 2026, reveals how the New Year shapes finances, career, relationships and health for all zodiac ...

Chair Yoga is a gentle form of Yoga performed while sitting in a chair or using a chair for support while standing. Doing the ...

Kate Beckinsale slammed critics who said she is “too thin,” explaining how the grief following the recent deaths of her mom ...

The diplomatic push culminated in President Putin's tenth visit to India in December, his first since the outbreak of the Russia-Ukraine war. The visit carried symbolic weight, signalling that despite ...

Learn how to improve self confidence with practical daily habits, expert-backed tips, and real-life examples to feel stronger ...

If you want 2026 to be the year your budget finally breathes, the fastest wins often come from what you stop buying, not what ...

Winter STREAK kicks off in two short weeks. Are you ready to tackle 2026 with your health and well-being a key priority?

Yes. One of the most effective exercises for bone health is lifting weights. When you lift weights, your muscles pull on your ...

Build functional strength after 50 with daily standing drills like chair squats, hip hinges, wall pushups, rows, and marches.