Unlock the secrets to mastering the standing split and compass yoga poses with our step-by-step guide. In this video, we'll ...

Yogasana is a form of posture exercise whose roots lie in the ancient Indian yoga practices. Viparita Virabhadrasana is a widely used standing pose in yoga. This pose is helpful to improve stamina and ...

The mountain pose is one of the most basic yoga asanas that helps ground and stabilize. It works by standing tall with feet ...

Our heart, along with the brain, is the most important organ in the body. Essentially a muscle, the heart acts like a pump, ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees butterflied open, and use two pillows (one under each thigh/knee) as support.

Roll back that desk chair and dig out your gym kit, as experts suggest that just 30-40 minutes of physical activity can undo ...

Fearne Cotton looked incredible wearing a plunging red bikini in behind the scenes images from a wellness trip to Ibiza.

You’re getting too skinny!” one of many Instagram users commented beneath the multi-hyphenate’s most recent post.

Local senior adults have a new way to stay active and improve their health this summer through aqua yoga classes offered at ...

Andrew Huberman, a neuroscientist and professor of neurobiology and ophthalmology at Stanford University School of Medicine, ...

Scarborough was Britain's first seaside resort, while Harrogate has a long history as a spa town. Today, beach yoga, Turkish baths and walks in the moors are on the mini break menu ...

How do doctors manage their own health despite gruelling schedules? From meditation to meal planning, physicians share ...