Sonnalli Seygall redefines maternity fitness by practising Shirshasana during pregnancy inspiring moms-to-be with her yoga ...

Bring the floor closer to your hands and deepen your yoga practice with an assist from the best yoga blocks — our top picks ...

Keeping your weight in check is essential to being healthy and fit. However, people’s hectic work schedules sometimes make it ...

Yogasana is a form of posture exercise whose roots lie in the ancient Indian yoga practices. Ardha Chandrasana commonly known ...

If you've been lying in bed for a few hours and can't fall asleep or have a hard time relaxing at night, try incorporating ...

If you’re doing core workouts regularly they can start to feel quite similar. The best abs exercises like crunches, sit-ups ...

When work, life, ageing or mobility issues get in the way of us standing up to do aerobic exercise, it’s a relief ... says Nadia Narain, a leading yoga and breathwork specialist.

How to get rid of lower back pain? 9 reasons why cooked rice water is good ... 9 things fit people do differently from ...

And no matter your skill level, standing yoga poses are an integral part of any well-rounded routine thanks to their versatility and grounding properties. If you fancy yourself a yogi, it’s about time ...

Balancing your job, family, other hobbies, and much-needed down-time can leave little room for exercise, depending on what you prioritize. So if you want it all—great relationships, success at ...

If you’re just getting started on your fitness journey, a great way to get your body moving is by signing up for a workout subscription app. Working out at home is convenient and less ...