Most experts advise at least one rest day per week to allow your body to recover after high-intensity exercise. However, you can work out daily with these tips.

Another key piece of the roster, Giancarlo Stanton, is also dealing with elbow injuries, as he’s trying to avoid season-ending surgery on his "severe" tennis elbow in both arms. There’s ...

Aaron Judge is the favorite to receive regular DH reps in Stanton’s absence. The Yankees unveiled a possible Opening Day ...

Brash (elbow) will throw a live batting practice session Wednesday, Ryan Divish of The Seattle Times reports.

Giancarlo Stanton said his elbow injuries are “considered severe in both elbows.” He attributes it to “bat adjustments” from ...

The Yankees ace is undergoing tests on his right elbow, a source confirmed to The Post’s Jon Heyman on Friday night, after experiencing some discomfort. MLB Network first reported the news.

Stanton returned to Steinbrenner Field Friday and said the upcoming third round of injections is “protocol” for the tennis elbow (tendinitis) he has in each elbow. Asked the best-case scenario ...

After finishing 2024 off strong, Qinwen Zheng got off to a rough start in 2025. Zheng had a brief off-season, lost her coach ...

The New York Yankees received some alarming news on Friday night. Star pitcher Gerrit Cole is scheduled to undergo diagnostic tests on his pitching elbow over the next couple of days, according to ...

Cole, 34, told reporters the elbow pain was the same as last spring. He was diagnosed with nerve inflammation and edema in 2024, which forced him to miss the first two and a half months.

CLEVELAND, Ohio — The Guardians will be without Erik Sabrowski after the left-handed reliever received an anti-inflammatory injection in his surgically repaired elbow this week. Sabrowski ...