This tightness comes from tension around the hip flexors, a group of muscles at the top of the thighs that connect the legs ...

Cross country runners adding yoga into their training routine can experience benefits like increased flexibility, improvement ...

Can a bit of bendiness and mindful breathing really fix all our aches and pains? It might be time to start up the sun ...

This cozy arrangement of props was part of the curriculum for a teacher training I was completing on restorative yoga and the ...

Standing back bend ( ardha chakrasana ): Stand with your feet hip-width apart and place hands on the lower back for support.

Yoga – commonly seen as a form of physical activity involving balance, breathing, and complex poses and sequences – is a ...

High blood pressure can easily be controlled with yoga. Practicing yoga for a few minutes every day will help in controlling ...

Lie on your back with knees bent, feet hip-width apart. Lift hips into a bridge, engaging glutes. Squeeze glutes at the top ...

Yoga can play a vital role in improving flexibility and posture, both crucial elements in boosting height naturally in ...

Happy Baby Pose is a simple and gentle yoga posture that may help to increase relaxation and flexibility. As the name suggests, the pose involves lying on your back, with your knees bent toward ...

In snake yoga, yogis work out on their mats and do various poses with the reptiles, holding them or letting them move along ...

It's no secret that Australian Shepherds are intelligent and athletic. Their DNA as working dogs makes them a truly ...