From a performance perspective, strength training can make you a more powerful and efficient runner. Strong glute and leg ...

Stand tall with your feet hip-width apart and grip a single dumbbell with both hands. Raise the weight overhead and straighten your arms. Brace your core and keep your ribs pulled down. Lower the ...

These five moves can hint at your biological age after 50, and show what to train for strength, balance, and resilience.

Lesley Maxwell is a 65-year-old grandmother and personal trainer who has rock-hard abs and regularly gets flirty messages ...

If there’s one thing Navy SEALs are famous for, it’s their insane physical conditioning. They need to be strong, fast and ...

Assisted pull-ups provide a unique way to enhance your upper body strength without the need for bulky gym equipment. Unlike ...

These 5 pushup variations test and build upper-body and core strength after 50 with joint-friendly progressions.

We all know it’s good to exercise for overall health benefits, stronger bones, and increased longevity.

Drumming is an excellent way to build grip strength, as it requires constant hand movement and pressure. The act of holding ...

That’s when I met David Sundberg. Sundberg is a strength and conditioning coach who works with multiple top-ranked PGA Tour players, including Xander Schauffele and Patrick Cantlay, and he explained ...

Corrective exercises are a classic physical therapy tool that could help nix aches and pains. PTs explain how to do ...

As well as training your lower body, upper body training is also important for runners as it encourages better stability and ...