There are simple progression principles you can follow to keep advancing in your exercise routine as you get older. A ...

A sprint interval workout of six 30-second efforts changed far more blood proteins than 90 minutes of cycling.

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Can intense workouts trigger a heart attack? Learn who is most at risk, the cardiac benefits of exercise, and how to protect ...

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The broadcaster talks about moving out of London, the loneliness of women’s sport and what she has learnt from getting older ...

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The goal is to modify the workout without abandoning the habit. On a low-energy day, you might shorten a strength session, ...

Before you ask your body to do a vigorous activity, it’s crucial to prepare your muscles, joints, nervous system and breathing. This warm-up only takes minutes.