If you feel stuck in an exercise routine that still feels hard, learn the overlooked reasons workouts fail to get easier over ...

Flexibility doesn’t usually vanish in a dramatic, headline-worthy moment. It slips away quietly, showing up as a tighter back ...

The start of Houston’s game against San Antonio was delayed for 22 minutes because a player bent a rim before tipoff and it ...

In TODAY.com's Expert Tip of the Day, a dietitian shares why eating this fruit before a workout will help you feel more energized and finish strong.

Get the blood flowing and muscles firing with these six warm-up stretches for runners to prevent injury and feel your best.

High-intensity interval training, or HIIT, is a great way to get in a fast, effective workout. This quick routine is helpful ...

Make sure your back is straight, roll your shoulders back and down, engage your core and slightly bend your knees. Push your ...

If you find that your hip tightness is particularly severe or worse in the morning, Helen suggests speaking to your doctor to ...

Extreme weather is no match for your 2026 fitness resolutions. Experts share the best ways to approach winter workouts—from ...