Omega-3 fatty acids play an important role in both heart and brain health, but the ideal dosage will depend on your individual needs.

It’s no secret that most people eat too much sodium per day. Learn more about the recommended amounts of sodium per day for children and adults.

Most people think you should always buy fresh fish, but this chef thinks this couldn't be further from the truth.

Omega-3 fatty acids in fish reduce the risk of thrombosis and can also improve the flow of blood through small blood vessels.

Looking to whip up a quick and delicious meal? These nine meals can be made relatively easily with just three Trader Joe's ...

Weight Watchers Grilling Recipes are crucial to my success almost year round! Now that summer grilling weather is return ...

Not all fish are created equal, and one of the types you've probably heard a lot about is tilapia. It's definitely not one of ...

Eating fish may well be good for you, but it carries a hidden risk of exposure to so-called "forever chemicals." A new study published in the journal Science has revealed that the global seafood trade ...

The claim that eating turkey can make people particularly sleepy has long been shared around Thanksgiving (and sometimes Christmas) dinner tables. Fans of the sitcom "Seinfeld " may recall one episode ...

Many of us question this intuitively — does what we eat matter for our minds? Can food be medicine for mental well-being? In my opinion, the connection between diet and mental health is fascinating.

(NEXSTAR) – Ohio residents could have the chance to make hunting and fishing a constitutional right in the state next year, a move roughly half the country has already made. The resolution, which ...