A) Holding a weight in front of your chest, stand with your feet a little wider than shoulder-width apart, toes slightly ...

I tried dopamine dressing at the gym for a week — here's how it affected my workouts and motivation, plus the colorful pieces ...

When you’re new to strength training, shifting weights can feel daunting, especially in a gym full of regulars. But while ...

HOUSTON, Texas (KTRK) -- Tonight will be another chilly one with temperatures dropping to near or below freezing for most of Southeast Texas. It won't be as cold as Thursday morning, but wind ...