Although stress can feel like a daily companion, seeking out opportunities for mindfulness is one way to reduce tension and enhance your well-being at any age.

Dr. Daniel Amen — psychiatrist, brain imaging specialist and founder of Amen Clinics in California — says this quick, 15-second method can help calm the body and mind.

Some influencers claim that breathing techniques can give your workout a boost. Here’s what works — and what doesn’t.

A military breathing technique has gone viral for improving running performance - here's how to do it, and how it could benefit you.

If you find it tough to get back to sleep in the middle of the night, this expert-approved breathing trick can help you feel relaxed in seconds.

Discover breathing exercises that naturally enhance lung capacity, strengthen respiratory muscles, and improve oxygen utilization for better health and stamina.

For over a century, scientists believed that light, focus distance, and cognitive effort were the main forces behind changes in pupil size. But a new discovery adds breathing to that list ...

The next time you feel a hot flash coming on, consider trying breathing exercises to help you cool down. Equal (box) breathing, cooling breath, and visualized breathing are just a few to try.

California native James Nestor suggests that breathing correctly and efficiently could potentially prevent a host of chronic illnesses and conditions.